Afterwork-podcast: Työuupumus - miten siitä selviää?

2/10/19

Afterwork-podcast: Työuupumus – miten siitä selviää?

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Millaisista merkeistä tunnistaa uupumisen? Miten sitä voi hoitaa ja mistä tietää, että on parantunut? Studiossa Afterworkin kuulijoiden esittämiin kysymyksiin vastaa työterveyspsykologi Marianne Oksanen. Jaamme myös omia kokemuksiamme työuupumisesta. Jakso on toteutettu kaupallisessa yhteistyössä Mehiläisen kanssa.

Vierailin muuten myös Mahadura & Özberkan -ohjelmassa YLE Puheella viime viikolla sydänsuruja, eroamista ja exiä käsittelevässä jaksossa toimittaja-kirjailija Koko Hubaran kanssa. Jos siis teema kiinnostaa, niin käyhän kuuntelemassa tuokin jakso YLE Areenasta.

Afterwork-podcast on muuten mukana myös Instagramissa, joten tule ystäväksemme myös siellä. Löydät profiilimme nimellä @afterworkpodcast.

Aiemmin julkaistut AW-jaksot löydät tämän linkin takaa. Pääset myös kuuntelemaan podcastiamme esimerkiksi Spotifyn, iTunesin, Acastin sekä muiden podcast-sovellusten kautta. :)

Photo: Janita Autio

Tags: afterwork, höpötyksiä, hyvinvointi, Mietteitä elämästä, Podcast

Categorised in: Elämä

Tyyli-inspiraatiota menneiltä vuosilta: syyskuu 2010-2018

Surulaulu

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1 kommentti

Vastaa Peruuta vastaus

AnriDaniela

- 2.10.2019 11:49

Itse koin pahan burn outin, ja edelleen toivun siitä! Parhaimpia vunkkejä oli ehdottomasti: huolikirja, riittävä uni, TEE ASIOITA JOITA RAKASTAT, kaikki negatiivinen ja kuluttava minimoi!

Siinä omia hyväksi todettuja vinkkejä!

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