Afterwork-podcast: Meditaatio ja mindfulness - turhaa haihattelua vai tie henkiseen hyvinvointiin?

13/06/18

Afterwork-podcast: Meditaatio ja mindfulness – turhaa haihattelua vai tie henkiseen hyvinvointiin?

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Miksi omien ajatusten äärelle hiljentyminen on niin vaikeaa? Tällä viikolla Afterworkin äärellä pohditaan bloggaaja Kira Kososen kanssa, miten tärkeää on keskittyä omaan aikaan ja hyvinvointiin. Miksi kolmekymppisenä näiden asioiden tärkeys korostuu? Myönnän, että minulla on ollut aikanaan harhaluuloja meditaatiosta, enkä taida olla ainoa… Ja mitähän mahtaa tarkoittaa terapeuttini minulle antama lempinimi Zenni? Kaikesta tästä jutellaan viikon podcast-jaksossa ja pelataan loppukevennyksenä Kiran itse keksimää biisirulettia.

Aiemmin julkaistut AW-jaksot löydät tämän linkin takaa. Pääset myös kuuntelemaan podcastiamme esimerkiksi iTunesin, Acastin sekä erilaisten podcast-sovellusten kautta. :)

Mitäs muuten tykkäätte uudesta, ihanan iloisesta profiilikuvastamme? Jenny Jungell nappasi meistä muutamat uudet kuvat, kun Petra on nyt äitiyslomalla ja pois äänitysstudiolta hetken aikaa.

PS. Tänään muuten käynnistyy Instagramissa jakson sponsorin Foodoran arvonta, missä voi voittaa lahjakortin herkkujen äärelle, joten jos kesällä ei kokkailu maita, niin käyhän ostallistumassa Instagramin puolella kisaan!

Tags: afterwork, höpötyksiä, hyvinvointi, Mietteitä elämästä, Podcast

Categorised in: Elämä

Äiti, mä oon radiossa!

Viikon kootut: vintage-Manolot, herkkulakko ja vähän muutakin

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1 kommentti

Vastaa Peruuta vastaus

Laura K.

- 15.6.2018 12:19

Hei tän taidankin kuunnella tänään illalla :). Aiemmin en ole teidän podcasteja kuunnellut, mutta nyt aihe kuulostaa sellaiselta että voisi kiinnostaa.

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